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Get physically fit enough to climb a few floors or jog at a reasonable pace without feeling like our hearts were going to explode. Get mentally relaxed to turn off our brains and slow down the grey hairs.
1. Grow Your Vegetables 2. Make Healthier Choices at the Grocery Store 3. Remember to Stay Hydrated 4. Indulge in Some Dark Chocolate
1. Cut Out The Alcohol 2. Stop Smoking, Seriously 3. Eliminate Hidden Sugar 4. Avoid Artificial Sweeteners 5. Eliminate Plastic
1. Start Exercising: Start by taking a walk or doing some yoga to improve your mood and give you energy for the rest of the day.
2. Sleep is Underrated: Getting an adequate amount of sleep each night might seem like a luxury instead of something you need to do to maintain a healthy lifestyle.