The act of practicing gratitude has been linked to increased happiness. According to a Harvard Study those who practice gratitude feel better & overall just happier people.
Instead of setting year-long goals (Remember the movement), challenge yourself each month to avoid something, maybe a vice or bad habit, and do it for 30 days.
If you get paid every two weeks like most, just save $140 from each check, in addition to all your normal savings. Don’t alter anything, call this your slush fund!
Everywhere you go, just make a small goal to make it fun! 1. Sitting in traffic, people watch. 2. With family, tell old stories and laugh. 3. Grab coffee with friends and talk.